Tag: fitness
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Fitness in 5 Steps
Its resolution time. Everyone wants to get healthy after all the gluttony over the holidays…especially me. I am not getting any younger and frankly, enough is enough. As a plus sized, full figured woman, I am not going to start fast and get quick results. I want this to be a lifestyle change so slow…
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Feeling Inspired
When I was in high school, I thought I would keep my circle of friends forever. It was the last scene of Grease…you know…we’ll always be together. (Hold it together Ro, no tears!) Sadly, over the years I lost touch with many. Some I still have no clue how to find. Thankfully with the advent…
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#SmallBusinessSaturday
#ITryFitness Have you ever gone to the gym (gasp!) and felt intimidated or self conscious (double gasp!) at the sight of all those fit bodies who clearly know what the heck they are doing? Do you have limitations that keep you from venturing out even though you are eager to get up and move? Perhaps…
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Halloween Week
In keeping with the upcoming holiday, I have a Halloween theme for the blog posts this week. Today being Manic Monday, I thought some tips to destress would be helpful. Perhaps a workout. (UGH!) With the yummy food we are all about to eat over the next two months, which I am blessed and thankful…
Rosina Motta 